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A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience. A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century. This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved. This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including * digestive disorders such as IBS and indigestion * obesity * ulcers * arthritic pain * persistent migraines and headaches * skin problems such as psoriasis and eczema. As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.

It is 1939. The world stands on the brink of Armageddon. In the Soviet Union, years of revolution, fear and persecution have left the country unprepared to face the onslaught of Nazi Germany. For the coming battles, Stalin has placed his hopes on a 30-ton steel monster, known to its inventors as the T-34 tank, and, the 'Red Coffin' to those men who will soon be using it. But the design is not yet complete. And when Colonel Nagorski, the Food Combining for Health: The Bestseller That Has Changed Millions of Lives free download pdf weapon's secretive and eccentric architect, is found murdered, Stalin sends for Pekkala, his most trusted investigator. Stalin is convinced that a sinister group calling itself the White Guild, made up of former soldiers of the Tsar, intend to bring about a German invasion before the Red Coffin is ready. While Soviet engineers struggle to complete the design of the tank, Pekkala must track down the White Guild and expose their plans to propel Germany and Russia into conflict.

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Author: Doris Grant,Jean Joice,John Mills
Number of Pages: 288 pages
Published Date: 14 Mar 1991
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780722525067
Download Link: Click Here
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